The truth about hyped shortcuts and popular body hacks
Secrets of your metabolism
Why being calorically neutral is a more gentle & effective way to body and life transformation
Keys to metabolically controlled exercise
Why real accountability is needed and how it is a valuable piece of your health journey
How to find freedom from food addiction

Metabolic Mapping
Establish your baseline with labs, history, and pattern analysis to tailor your plan.

Precision Tools
Nutrition & activity calibrated to your unique physiology—not generic templates.

Continuous Insights
Track key metrics; iterate quickly with clear, actionable feedback loops.

For over 34 years, I've seen the pain of fads and trends that fail and the hope that comes when faith enters the picture. This isn't another quick fix - it's a transformational journey. And I'd love to walk it with you.
Change doesn't have to wait another year!
Method is rooted in faith, guided by science
Path to transform body, mind and spirit
12-Step wisdom woven throughout
Decades of nutrition science
Lasting change
Get practical tools you can apply today!

Will you be one of the lucky few to discover the secrets to long lasting weight loss? Secrets the media does not want you to know.
I will reveal some of these secrets, including the FDA studies revealing how harmful the latest trends and fads really are, and why they let them stay on the market.
Time keeps ticking, my friend. Do whatever it takes NOW to live your best life.





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